Artichokes Benedict

Recipe Image

This recipe makes 2 servings
Recipe Nutrition Info Comments 0
Chef's View
The mock Hollandaise sauce on this brunch favorite tastes almost as rich as the original without all the saturated fat.

Ingredients

  • 2 medium artichoke(s), fresh
  • salt
    to salt water
  • 2 slice(s) bacon, Canadian-style
  • 2 large egg(s)
  • 1/4 cup(s) egg substitute
  • 1 tablespoon vegetable oil spread, butter-flavored
  • 1 teaspoon lemon juice, fresh
  • 1/2 teaspoon mustard, Dijon
  • 1 pinch pepper, cayenne

Instructions


  • 1

    Wash the artichokes. Cut off the stems at the base, and remove the small bottom leaves. Stand the artichokes upright in a deep saucepan filled with 2 to 3 inches of salted water. Cover and boil gently, 35 to 45 minutes. Remove from saucepan. Turn the artichokes upside down on plate to drain.

  • 2

    Spread the artichoke leaves open like flower petals. With a spoon, carefully remove the center petals and the fuzzy center from the artichoke bottoms and discard. Keep the artichokes warm.

  • 3

    Brown the Canadian bacon in a skillet, and poach the eggs in boiling salted water.

  • 4

    In a 1-cup microwaveable liquid measure, combine the egg substitute and the vegetable oil spread. Microwave on low (20%) for 1 minute, stirring once halfway through cooking, until the vegetable oil spread is softened.

  • 5

    Stir the lemon juice and mustard into the egg substitute mixture. Microwave on low for 3 minutes, stirring every 30 seconds, until thickened. Stir in the cayenne to complete the Mock Hollandaise sauce.

  • 6

    If the mixture curdles, transfer to a blender and process on low speed for 30 seconds, until smooth. Place a bacon slice in each artichoke. Top with a poached egg and Mock Hollandaise Sauce. Serve immediately.

Nutritional Information Amount Per Serving
  • Calories264
  • Total Fat13g
  • Saturated Fat4g
  • Sodium887mg
  • Carbohydrates15g
  • Dietary Fiber7g
  • Protein24g
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