Beef with Asparagus and Mushrooms

Recipe Image

This recipe makes 2 servings
Recipe Nutrition Info Comments 0
Chef's View
Wood-scented rosemary, nutty garlic, and zesty lemon give an otherwise ordinary steak and vegetable dish a touch of sophistication. And here’s a trick: Making shallow cuts in the steak before seasoning it gives the seasonings full access to the meat, resulting in deep, full flavor.

Ingredients

  • 2 clove(s) garlic
    minced
  • 3/4 pounds beef, London broil
    1" thick
  • 2 teaspoon rosemary, dried
    crushed, divided
  • salt
    to taste
  • peppercorns, black
    Freshly ground, to taste
  • 1 tablespoon oil, olive, extra-virgin
    divided
  • 1/2 small onion(s)
    sliced lengthwise
  • 1/2 pounds asparagus
    cut into 2" pieces
  • 1/2 pounds mushroom, white
    sliced
  • 1 teaspoon lemon zest
  • pepper, black ground
    to taste

Instructions


  • 1

    Score both sides of steak in a diamond pattern by carefully making 1/8" deep diagonal cuts with a sharp knife at 1" intervals. Rub half of the garlic and 1 teaspoon of the rosemary into both sides of meat and season with salt and pepper.

  • 2

    In a large nonstick skillet, heat 1/2 tablespoon of the oil over medium-high heat. Add steak and cook, turning once, about 4 minutes per side for medium-rare. Transfer to a plate and loosely cover with foil to keep warm.

  • 3

    Heat remaining oil in the same skillet. Add onion and cook, stirring often, for 2 minutes. Add remaining garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add asparagus and mushrooms and cook, stirring often, until asparagus is crisp-tender and almost all the liquid has evaporated, about 5 minutes. Stir in lemon zest and remaining rosemary; season to taste with salt and pepper.

  • 4

    Cut steak into thin slices and serve with the vegetables.

Nutritional Information Amount Per Serving
  • Calories370
  • Total Fat17g
  • Saturated Fat4.5g
  • Sodium180mg
  • Carbohydrates12g
  • Dietary Fiber3g
  • Protein42g
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