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m35
mIngredients
- 2 clove(s) garlic minced
- 3/4 pounds beef, London broil 1" thick
- 2 teaspoon rosemary, dried crushed, divided
- salt to taste
- peppercorns, black Freshly ground, to taste
- 1 tablespoon oil, olive, extra-virgin divided
- 1/2 small onion(s) sliced lengthwise
- 1/2 pounds asparagus cut into 2" pieces
- 1/2 pounds mushroom, white sliced
- 1 teaspoon lemon zest
- pepper, black ground to taste
Instructions
- Calories370
- Total Fat17g
- Saturated Fat4.5g
- Sodium180mg
- Carbohydrates12g
- Dietary Fiber3g
- Protein42g




