Home » Recipes » Greet-the-Sun Breakfast Pizzas

Greet-the-Sun Breakfast Pizzas

Recipe Image
Prep Time

10

m
Cook Time

30

m
Total Time

40

m
This recipe makes 4 servings
Recipe Nutrition Info Comments 0
Chef's View
Pizza for breakfast? Why not? It's especially tasty when topped with a sunny-side-up egg and veggies. Quarter or halve the recipe for just one or two pizzas and try shredded part-skim mozzarella instead of feta if you prefer.

Ingredients

  • 5 teaspoon oil, olive, extra-virgin
    divided
  • 4 ounce(s) spinach, fresh
    4 cups packed
  • 2 whole pita, 100% whole-wheat
    6 inches each, halved horizontally
  • 2 large tomato(es), plum
    thinly sliced
  • 4 large egg(s)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper, black ground
  • 2 ounce(s) cheese, feta, reduced-fat
    crumbled (1/3 cup)

Instructions

  • 1

    Heat the oven to 450°F. In a large nonstick skillet, heat 1 teaspoon of the oil over medium heat. Add spinach, in batches if necessary, and cook until wilted, 2 to 3 minutes. Brush inside of each pita round with 1 teaspoon oil.

  • 2

    Place pita rounds, oiled side up, on a large baking sheet and bake until starting to brown, about 5 minutes. Remove from the oven.

  • 3

    Divide tomatoes and spinach evenly among pita halves, leaving an empty space in the center of each for an egg. Crack 1 egg into the center of each pita. Sprinkle with salt and pepper, return to the oven, and bake until yolks are lightly set, 8 to 10 minutes. Sprinkle with cheese and continue baking until cheese has softened, about 2 minutes more. Serve warm.

Nutritional Information Amount Per Serving
  • Calories250
  • Total Fat13g
  • Saturated Fat3.5g
  • Sodium500mg
  • Carbohydrates21g
  • Dietary Fiber3g
  • Protein13g
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