5
m10
m15
mIngredients
- 1 spray(s) cooking spray to coat grill or pan
- 4 whole tortilla(s), flour, whole-wheat 8-inch
- 4 medium tomato(es), plum thinly sliced
- 3 1/2 ounce(s) cheese, feta, reduced-fat
- 1 clove(s) garlic minced
- 2 tablespoon basil, fresh thinly sliced
- 1 1/3 cup(s) lettuce, arugula
- 2 teaspoon oil, olive, extra-virgin
- salt to taste
- pepper, black ground to taste
Instructions
- Calories190
- Total Fat8g
- Saturated Fat2.5g
- Sodium590mg
- Carbohydrates22g
- Dietary Fiber4g
- Protein8g




