Home » Recipes » Smoked Salmon and Cream Cheese “Breakwiches”

Smoked Salmon and Cream Cheese “Breakwiches”

Recipe Image
Prep Time

10

m
Cook Time

20

m
Total Time

30

m
This recipe makes 4 servings
Recipe Nutrition Info Comments 0
Chef's View
They might be called sandwiches at any other time of day, but our warm and creamy toasted smoked-salmon “breakwiches” are especially satisfying in the morning.

Ingredients

  • 8 slice(s) bread, 100% whole-grain
    thin-sliced
  • 2 ounce(s) cream cheese, reduced-fat
    (1/4 cup)
  • 6 ounce(s) fish, smoked salmon
    thinly sliced
  • 2 tablespoon chives, fresh
    chopped
  • peppercorns, black
    freshly ground, to taste
  • 4 teaspoon vegetable oil spread, butter-flavored
    divided

Instructions

  • 1

    Lay bread on a work surface; spread each slice with 1 tablespoon of the cream cheese. Divide smoked salmon among 4 of the slices. Sprinkle salmon evenly with chives and pepper. Top with remaining bread slices to make 4 sandwiches.

  • 2

    In a large nonstick skillet, heat 2 teaspoons of the vegetable oil spread over medium heat. Add 2 sandwiches, weight down with a heavy pan, and cook until golden brown, about 2 minutes per side.

  • 3

    Repeat with remaining vegetable oil spread and sandwiches. Cut sandwiches in half and serve warm.

Nutritional Information Amount Per Serving
  • Calories341
  • Total Fat12g
  • Saturated Fat2.9g
  • Sodium315mg
  • Carbohydrates23g
  • Dietary Fiber4g
  • Protein33g
Share your reviews and comments

Healthy never tasted so good! Become a member to access all of our delicious recipes, weight-loss tools, expert advice from nutritionists and fitness coaches, community support, and much more!
Lose Weight Now!

FREE Diet Profile

Tap here for your free diet profile

Is the South Beach Diet right for you?

lbs
lbs
ftin
yrs
WomanMan
Please enter an E-mail address.
We'll send you follow-up emails. Privacy Policy

Have questions about the South Beach Diet before you sign up?

Chat
Email us!

The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. See additional information. Use of this site is subject to our terms of use and privacy policy.