Southwest Pepita and Pecan Mix

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This recipe makes 20 servings
Recipe Nutrition Info Comments 0
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The sweet and smoky aromas of the Southwest will fill your kitchen as you bake this zesty snack. Make it for a party or pack it into individual snack bags and take it to work. Nutrient-rich pumpkin seeds provide fiber, protein, minerals, omega-3 fatty acids, and more.

Ingredients

  • 1 spray(s) cooking spray
    or vegetable oil, to coat baking sheet
  • 1 tablespoon chili powder
  • 2 teaspoon salt
  • 2 teaspoon cumin, ground
  • 1 pinch pepper, cayenne
  • 1 large egg white(s)
  • 2 cup(s) pumpkin seeds, shelled, raw, unsalted
  • 1 1/2 cup(s) nuts, pecans
  • 1 cup(s) sunflower seeds, shelled, unsalted

Instructions

  • 1

    Position rack in center of oven and heat to 375°F. Lightly coat a baking sheet with cooking spray or vegetable oil. Combine chili powder, salt, cumin, and cayenne in a mixing bowl.

  • 2

    Whisk egg white in a large mixing bowl until foamy, about 15 seconds. Add pumpkin seeds, pecans, and sunflower seeds; mix with a slotted spoon to combine. Sprinkle one-third of the spice mixture over seed mixture and toss to combine and coat evenly. Repeat with remaining spice mixture.

  • 3

    Spread seed mixture on the baking sheet in a single layer. Bake for 10 minutes, break up into clumps, turn pan, and continue baking until seed mixture is crisp and browned, about 10 minutes more.

  • 4

    Remove from oven and cool. Break up into pieces with your fingers and serve. This snack mix can be stored in an airtight container for up to 2 weeks at room temperature or 1 month in the freezer. Heat in a 375°F oven for 5 minutes to recrisp, if necessary.

  • One serving is 1/4 cup.
Nutritional Information Amount Per Serving
  • Calories170
  • Total Fat16g
  • Saturated Fat2g
  • Sodium240mg
  • Carbohydrates5g
  • Dietary Fiber2g
  • Protein6g
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