5
m20
m40
mIngredients
- 1 spray(s) cooking spray or vegetable oil, to coat baking sheet
- 1 tablespoon chili powder
- 2 teaspoon salt
- 2 teaspoon cumin, ground
- 1 pinch pepper, cayenne
- 1 large egg white(s)
- 2 cup(s) pumpkin seeds, shelled, raw, unsalted
- 1 1/2 cup(s) nuts, pecans
- 1 cup(s) sunflower seeds, shelled, unsalted
Instructions
-
One serving is 1/4 cup.
- Calories170
- Total Fat16g
- Saturated Fat2g
- Sodium240mg
- Carbohydrates5g
- Dietary Fiber2g
- Protein6g




