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Lose weight eating delicious meals. Feel nourished, healthy and satisfied.

Experience the South Beach Difference. Enjoy fully prepared, globally inspired meals that are:

south beach lean protein

High in lean proteins

south beach healthy fats

Healthy fats like
olive oil

south beach whole grains

Provides good carbs from veggies, fruits and whole grains

During your first two weeks on the South Beach Diet, your menu will consist of Phase 1 foods, designed for fast weight loss. Starting in week 3, you’ll enjoy steady weight loss with an expanded menu that includes both Phase 1 and Phase 2 foods.

Ready to dive in?

Lose weight and live a lifetime of optimal nutrition.

View Plan