What Is The South Beach Diet?

About The Diet

Our doctor-designed plan features three easy-to-follow Phases that help you eliminate cravings, kick-start weight loss, and keep those pounds off — for life.

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Lose Weight and Get Healthy in Three Easy Steps

Phase 1

Eliminate Cravings, Rapid Weight Loss, Only 14 Days


  • Eliminate Cravings

    Phase 1 is designed to stabilize your blood-sugar levels and eliminate cravings for sugary foods and refined starches.

  • Rapid Weight Loss

    This phase will help jump start your weight loss and is for people who have more than 10 pounds to lose.

  • Only 14 Days Long

    You'll eat plenty of filling, nutrient-dense foods to satisfy your appetite so you'll never get hungry.

Phase 2

Eat a Variety of Delicious Foods, Reach Your Goal Weight


  • More Delicious Foods

    You'll gradually re-introduce other nutritious and delicious foods, including fruits, whole grains, and some additional vegetables.

  • Steady Weight Loss

    Your weight will continue to drop steadily (although more slowly than on Phase 1). This is the healthy way to lose weight and keep it off.

  • Reach Your Goal Weight

    Phase 2 lasts as long as it takes for you to reach your weight-loss goal.

Phase 3

Maintain Weight Loss for Life!


  • Eat All Foods in Moderation

    At this point in the diet, you understand how to make good food choices and can enjoy any food in moderation.

  • Maintain Your Goal Weight

    If you find yourself getting off track or if cravings return, you can go back to Phase 1 or 2.

  • Keep the Weight Off for Good

    You'll continue to maintain your weight and healthy lifestyle for the rest of your life.

With The South Beach Diet Online and Mobile You Get:

Ready to lose weight and gain health? The South Beach Diet is the total weight-loss solution. As a member, you'll get weight-loss tools, expert advice from nutritionists and fitness coaches, community support, and much more!

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Jennifer K.

Jennifer K. Lost 110 lbs with The South Beach Diet!

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