6 Bad Habits That Could Be Hampering Your Weight Loss

Check out these 6 common bad habits and ask yourself if any of them might be standing between you and your weight-loss goal


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Even if you're following the South Beach Diet meal plan by making the best food choices most of the time, you could be hampering your weight loss in other ways without even realizing it. How much you sleep, where and when you eat, how organized you are, and how often you exercise are all factors that can impact your ability to lose weight. If you've gotten to a point on your weight-loss journey where the scale simply won't budge, check out these 6 common bad habits and ask yourself if any of them might be standing between you and your weight-loss goal.



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