If you find working out alone, well, lonely, get a buddy. Working out with a partner most days of the week will help you stay accountable to your workout goals and make the workouts more fun. Furthermore, studies show that people who work out with another person or in a group have more success at losing weight than those who don’t. If you can't find a buddy nearby, consider working out long distance: Chat on the phone with a friend as you walk on the treadmill. Here are some tips for maximizing your partner workouts:
on you, count on me.
As you exercise, enlist your workout buddy to help you count through your reps
and focus on your breathing, exhaling on exertion and inhaling on the recovery.
After each set, switch spots and do the same for your partner.
a date. Schedule a weekly — or better yet,
twice weekly — 20-minute interval walking session outdoors with your buddy when
the weather permits. When you walk in intervals, you alternate short bursts of
fast walking with periods of slower strides to catch your breath. Start off
easy and work up to walking as fast as you can during each interval (and always
include the recovery periods). You may not be able to chat easily once you work
up to a superfast pace and increase the number of intervals you can do in 20
minutes, but you’ll enjoy your buddy’s company, and the fresh air as
something new. Too
intimidated to sign up for an exercise class like Pilates or Zumba that you’ve
never tried? Take along a friend! If you don’t have a gym membership, purchase
a workout DVD that you can do together at one of your homes.
weekly check-ins. At the
end of one of your weekly get-togethers, have a weigh-in and acknowledge your
successes on and off the scale. Whether you’ve lost 3 pounds, worked out for an
extra 5 minutes a day, enrolled in a new group fitness class, or increased the
number of reps for your strength training exercises, recognize each other’s
- Through thick and thin. If one of you lost weight but the other had a bad week, share words of encouragement and be a good listener if your buddy needs to discuss setbacks. Remind your partner that slow and steady wins the race, and brainstorm some ways that the two of you can improve your routine following week.