Buddy Up for a Better Workout

If you find working out alone, well, lonely, get a buddy. Working out with a partner most days of the week will help you stay accountable to your workout goals and make the workouts more fun. Furthermore, studies show that people who work out with another person or in a group have more success at losing weight than those who don’t. If you can't find a buddy nearby, consider working out long distance: Chat on the phone with a friend as you walk on the treadmill. Here are some tips for maximizing your partner workouts:

  • Count on you, count on me. As you exercise, enlist your workout buddy to help you count through your reps and focus on your breathing, exhaling on exertion and inhaling on the recovery. After each set, switch spots and do the same for your partner.


  • Make it a date. Schedule a weekly — or better yet, twice weekly — 20-minute interval walking session outdoors with your buddy when the weather permits. When you walk in intervals, you alternate short bursts of fast walking with periods of slower strides to catch your breath. Start off easy and work up to walking as fast as you can during each interval (and always include the recovery periods). You may not be able to chat easily once you work up to a superfast pace and increase the number of intervals you can do in 20 minutes, but you’ll enjoy your buddy’s company, and the fresh air as well.


  • Try something new. Too intimidated to sign up for an exercise class like Pilates or Zumba that you’ve never tried? Take along a friend! If you don’t have a gym membership, purchase a workout DVD that you can do together at one of your homes.


  • Have weekly check-ins. At the end of one of your weekly get-togethers, have a weigh-in and acknowledge your successes on and off the scale. Whether you’ve lost 3 pounds, worked out for an extra 5 minutes a day, enrolled in a new group fitness class, or increased the number of reps for your strength training exercises, recognize each other’s achievements.


  • Through thick and thin. If one of you lost weight but the other had a bad week, share words of encouragement and be a good listener if your buddy needs to discuss setbacks. Remind your partner that slow and steady wins the race, and brainstorm some ways that the two of you can improve your routine following week.

With The South Beach Diet Online and Mobile You Get:

Healthy never tasted so good! Become a member to access all of our delicious recipes, weight-loss tools, expert advice from our nutritionists and fitness coaches, community support, and much more!

Lose Weight Now!

We're no longer accepting new subscriptions to the South Beach Diet Online Program.

If you have any questions, please email us at support@southbeachdiet.com or contact Customer Service at 1 888-625-8707.
Jennifer K.

Jennifer K. Lost 110 lbs with The South Beach Diet!

Lose weight now
download the app now


Weight Loss Support, 24/7

Download the app now!

Related Content