7 Delicious Meals for Meatless Mondays

Here are seven healthy and delicious meatless meals to add to your recipe box.


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It's a common misconception among dieters that eating beef is unhealthy and fattening. That doesn't have to be the case if you stick to lean cuts of meat, like sirloin, T-bone, top loin, or tenderloin, for example, which are lower in saturated fat. An even better way to reduce saturated fat in your diet, however, is to go meatless at least one day a week. The idea of Meatless Mondays has been around for awhile to help people reduce their meat consumption and improve their overall health and the health of the environment, and we're all for it on the South Beach Diet. Whether you choose a meatless meal based on beans, eggs, tofu, or another soy protein, plant-based eating will help reduce your risk of cancer, cardiovascular disease, diabetes, and other obesity-related diseases.


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