Successful South Beach Dieters' Snack Favorites

Some of our most successful dieters share their favorite snack ideas


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On the South Beach Diet, snacking is an essential part of the game plan for weight-loss success! Why? Because snacking between meals helps keep your blood-sugar levels stable and cravings at bay. We encourage you to enjoy a healthy midmorning and midafternoon snack daily. Protein- and fiber-rich snacks, such as hummus and veggie sticks (Phase 1) or reduced-fat cheese with whole-wheat crackers (Phase 2), are examples of strategic weight-loss snacks. Here are some of our most successful South Beach Dieters' favorite snacks. Enjoy them at home or on the go!



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