Diet and Nutrition Advice

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4 Ways to Break a Weight-Loss Plateau
While it may be frustrating, it is not uncommon to reach a weight-loss plateau in Phase 2 of the South Beach Diet, especially as you get closer to your target weight. While slow and steady weight loss is best for long-term success, there’s nothing more discouraging than not seeing any change on the scale. So if you feel you’re in a weight loss slump, try these strategies to get back on track.

7 Ways to Dine Out Healthy
Going out to dinner this weekend? The best way to eat healthy and still enjoy the foods you love is to arm yourself with smart strategies before heading out to eat.


Curb Hunger With Nutritious and Filling Foods
The key to managing hunger and sticking with any healthy eating plan is to eat nutritious, filling foods. That’s why, on the South Beach Diet, we stress eating nutrient-dense, fiber-rich foods, such as vegetables (including beans and other legumes), fruits and whole grains (Phase 2), good fats, and lean protein.

Journaling Your Way to Weight-Loss Success
It’s been proven: To succeed at losing weight, it helps to pay attention not only to what you eat but also to what you write. As you follow the South Beach Diet, writing down what you put in your mouth will help keep you from overeating. In fact, the National Weight Control Registry, a well-regarded, long-term weight-loss study, found that journaling is one of the most powerful tools used by people who have lost weight and kept it off.


How to Read a Nutrition Label
If you’re following the South Beach Diet, you already know that it’s not about counting calories, fat grams, carbohydrates, or anything else; it’s about enjoying a balanced diet that includes a wide variety of healthy foods. But that doesn’t mean you shouldn’t pay attention to the Nutrition Facts panel on packaging. Understanding this information will help ensure that you are getting enough daily nutrients while striving toward your health and weight-loss goals.

Reward Yourself!
Success is measured in many ways. Maybe it’s how your clothes fit, the way you feel, or what the scale says. However you choose to recognize your achievements on the South Beach Diet, you deserve a little reward from time to time — and it doesn’t have to mean taking a diet detour.

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Jennifer K.

Jennifer K. Lost 110 lbs with The South Beach Diet!

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