8 Superfoods to Add to Your Diet—Now!

Start incorporating these top nutrient-packed foods into your meal plans today.

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Eating a wide variety of delicious whole foods, including vegetables and fruits, whole grains and legumes, lean protein, and healthy unsaturated fats is key to getting the maximum amount of antioxidant vitamins, minerals, fiber, omega-3s, and other disease-fighting nutrients into your diet. But a few whole foods are true standouts, packing in exceptional amounts of vitamins, minerals, and plant compounds called phytochemicals, which can help lower your risk for numerous health conditions, including cancer and heart disease.

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