5 Quick Tips for Working Out at Work

If you can't find time for exercise before or after work, here are 5 tips to help you squeeze fitness into your workday.


5 Quick Tips for Working Out at Work
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While a regular workout routine is an essential part of reaching your weight-loss goals, there will be times when your job or other obligations get in the way of exercising. Although Dr. Arthur Agatston, author of The South Beach Diet Supercharged and The South Beach Diet Wake-Up Call, recommends a daily 20-minute exercise routine — alternating days of interval exercise with days of core-strengthening exercises — he suggests that even on days when your schedule is too crammed for a full workout, you try to get in a 5- or 10-minute walk or simply incorporate more movement throughout the day. After all, some exercise is always better than none.



  • 5 Quick Tips for Working Out at Work
  • Take public transportation.
  • Take the stairs instead of the elevator.
  • Go for a walk during your lunch break.
  • Move around while you work.
  • Stretch occasionally while sitting at your desk.

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