5 Quick Tips for Working Out at Work

If you can't find time for exercise before or after work, here are 5 tips to help you squeeze fitness into your workday.


5 Quick Tips for Working Out at Work
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While a regular workout routine is an essential part of reaching your weight-loss goals, there will be times when your job or other obligations get in the way of exercising. Although Dr. Arthur Agatston, author of The South Beach Diet Supercharged, recommends 20 minutes of exercise daily — alternating interval exercise with core-strengthening exercises every other day — he suggests that even on those days when your schedule is too crammed for a full workout, you should try to get in a 5- or 10-minute walk or simply incorporate more movement throughout the day (studies have shown that getting up from your desk for a couple of minutes every 30 minutes can help prevent back pain and even improve insulin resistance).

If you can't find time for fitness before or after work, here are 5 tips to help you squeeze fitness into your workday.



  • 5 Quick Tips for Working Out at Work
  • Take public transportation
  • Take the stairs instead of the elevator.
  • Go for a walk during your lunch break.
  • Move around while you work
  • Stretch throughout the day.

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