5 Smart Ways to Beat Setbacks

Arm yourself with these healthy eating tips to avoid temptation.


http://content.everydayhealth.com/sbd2/cms/Smart-Ways-to-Beat-Setbacks-01-pg-full.jpg
1 of 6

Let’s face it: We all sometimes give in to our temptations. So if you occasionally slip up while following the South Beach Diet, does it mean you’ve failed? Not even close! Everyone is bound to have moments of weakness, but the good news is that it’s never too late to get back on track. If your indulgences have caused you to pack on a few pounds or experience cravings, move back to Phase 1 or simply cut back on carbs, including fruits, whole grains, and starchy vegetables. Once you’ve lost the added weight and eliminated your cravings, you can pick up where you left off. Follow these tips to help you create a game plan to fight off temptation before it strikes again.



  • http://content.everydayhealth.com/sbd2/cms/Smart-Ways-to-Beat-Setbacks-01-pg-full.jpg
  • http://content.everydayhealth.com/sbd2/cms/Smart-Ways-to-Beat-Setbacks-02-pg-full.jpg
  • http://content.everydayhealth.com/sbd2/cms/Smart-Ways-to-Beat-Setbacks-03-pg-full.jpg
  • http://content.everydayhealth.com/sbd2/cms/Smart-Ways-to-Beat-Setbacks-04-pg-full.jpg
  • http://content.everydayhealth.com/sbd2/cms/Smart-Ways-to-Beat-Setbacks-06-pg-full.jpg

With The South Beach Diet Online and Mobile You Get:

The South Beach Diet community is a powerful source of support and encouragement for anyone who is trying to lose weight and lead a healthy lifestyle. As a member, you'll get access to interactive tools to help you keep track of your progress, expert advice from our nutritionists and fitness coaches, community support, and much more!

Lose Weight Now!

FREE Diet Profile

Tap here for your free diet profile

Is the South Beach Diet right for you?

lbs
lbs
ft in
yrs
Woman Man
 Please enter an E-mail address.
We'll send you follow-up emails. Privacy Policy

Related Content