With summer in full swing, you may be gearing up for a vacation with family or friends. But that doesn’t mean your daily routine of eating nutritious meals and snacks and exercising should take one too! When you contemplate the sugary, high-fat foods at the airport, train station, or roadside stop, the unlimited food and drinks on cruises and at all-inclusive resorts, along with the vacation-time luxury of sleeping in and lounging around for hours at a time, it may seem almost impossible to stick to your healthy habits. We feel for you! Fortunately, with some planning and preparation ahead of time, you can stay on track with your weight-loss goals and still enjoy your getaway. Before you hit the road, add these tips to your travel checklist.