Food Tips

Food Tips

The first step in transitioning to the South Beach Diet lifestyle is to educate yourself about the many healthy, delicious foods you can enjoy and learning how to incorporate these foods into your everyday meals.

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Salad Dressing Guidelines
Some say the secret to a delicious salad is in the dressing. But with the numerous varieties of commercial dressings on the market, how can you be sure you're getting a salad dressing that's both tasty and healthful?

3 Tips for Choosing the Healthiest Cold Cuts
Cold cuts are a staple for quick sandwiches, salads, and also snacks. But before you stop at the deli counter or pick up prepackaged deli meats, check out this shopping guide to learn which deli meats are South Beach Diet-friendly and which you should avoid.


6 Powerful Health-Boosting Foods
A few foods are true standouts, packing in exceptional amounts of vitamins, minerals, and other nutrients, including plant compounds called phytochemicals, which can help lower your risk for numerous health conditions, including cancer and heart disease. Start incorporating these top nutrient-packed foods into your Meal Plans.

4 Healthy On-the-Go Lunch Suggestions
When you’re trying to stick to a healthy eating plan, brown-bagging it to work can sometimes be a challenge. But with a little forethought, you can purchase and/or prepare South Beach Diet–friendly foods that will travel well, taste great, and keep you on track at lunchtime. Try these tasty suggestions for on-the-go lunches.


Grocery Shopping Tips
If you're following the South Beach Diet lifestyle, you're most likely shopping for lots of fresh, nutritious foods. To help streamline your visits to the grocery store, take along a shopping list of items you need to prepare your meals for the week. Having this list in hand will help keep you on track with your healthy shopping efforts.

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Jennifer K.

Jennifer K. Lost 110 lbs with The South Beach Diet!

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