4 Guiltless Rewards

Success can be measured in many ways. Maybe you brown bagged a healthy lunch today instead of eating out at a burger joint; or you got up earlier in the morning so you could work out; or you made a point of getting at least 8 hours of sleep every night this week (lack of sleep has been linked to weight gain!). Whatever your achievements on the South Beach Diet, large or small, you deserve more than just an imaginary pat on the back from time to time! And, it doesn’t mean you have to take a diet detour; there are plenty of ways to reward yourself for your accomplishments without sabotaging your positive efforts. Here are some nonfood rewards.

Maybe it’s an iPad, a new book, a piece of jewelry, a flattering outfit, or a DVD collection. Whatever you’ve been wishing for in the past few months, go for the splurge! And, who doesn’t appreciate a day at the salon or spa? You’ll be surprised by how relaxing and rewarding a pedicure, facial, or massage can be. Or better yet, treat yourself to a high-end haircut or new color to match your newfound confidence. For men, take a day to enjoy a few rounds at the golf course, buy a new pair of slacks, or get tickets to see your favorite sports team play. Or, you can invest in something that will help you reach your goals, such as a personal training session at the gym, workout clothes, or a new set of barbecue tools.

A night out with friends doesn’t need to be a food-focused event. Skip the dinner reservations and enjoy your healthy South Beach Diet meal at home. Then go out to see a movie or play with a friend. If you’re going to a cocktail party, be sure to fix yourself a healthy snack beforehand. During the daytime, do something active: Take a bike ride to a different town and go sightseeing, visit a museum or art gallery, or sign up for a physical activity, such as tennis lessons, rock climbing, or dance lessons.

Decorate your home or office with some fresh-cut flowers to serve as a reminder of your success, or add some new touches to your furniture, like a new set of pillows for your couch or bed, a painting or photo that inspires happy memories, picture frames that show off your before-and-after photos, or a new bookcase to house your workout DVDs.

Once the dishes are washed, the kids are in bed, and the dog or cat is fed, make time for yourself. Enjoy a relaxing bubble bath where you can meditate on the good things in life. Or, if bubbles aren’t your thing, sit in a comfy chair and listen to some soothing music, or lose yourself in a fun book or magazine (avoid the news!). Or, you can simply lie down, close your eyes, and reflect on the day. Think about the things you accomplished and how you’re setting yourself up for an equally successful day tomorrow.