4 Guiltless Rewards

Celebrate your successes and stay motivated the healthy way


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Success can be measured in many ways. Maybe you brown bagged a healthy lunch today instead of eating out at a burger joint; or you got up earlier in the morning so you could work out; or you made a point of getting at least 8 hours of sleep every night this week (lack of sleep has been linked to weight gain!). Whatever your achievements on the South Beach Diet, large or small, you deserve more than just an imaginary pat on the back from time to time! And, it doesn’t mean you have to take a diet detour; there are plenty of ways to reward yourself for your accomplishments without sabotaging your positive efforts. Here are some nonfood rewards.



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