5 Ways to Get Off a Weight-Loss Plateau

When the scale isn't moving, try these strategies to get your weight loss back on track.


http://content.everydayhealth.com/sbd2/cms/Ways-to-Get-Off-a-Weight-Loss-Plateau-01-pg-full.jpg
1 of 6

While it may be frustrating, it is not uncommon to reach a weight-loss plateau on Phase 2 of the South Beach Diet, especially as you get closer to your target weight. Don't let it discourage you.



  • http://content.everydayhealth.com/sbd2/cms/Ways-to-Get-Off-a-Weight-Loss-Plateau-01-pg-full.jpg
  • http://content.everydayhealth.com/sbd2/cms/Ways-to-Get-Off-a-Weight-Loss-Plateau-02-pg-full.jpg
  • http://content.everydayhealth.com/sbd2/cms/Ways-to-Get-Off-a-Weight-Loss-Plateau-03-pg-full.jpg
  • http://content.everydayhealth.com/sbd2/cms/Ways-to-Get-Off-a-Weight-Loss-Plateau-04-pg-full.jpg
  • http://content.everydayhealth.com/sbd2/cms/Ways-to-Get-Off-a-Weight-Loss-Plateau-05-pg-full.jpg
  • http://content.everydayhealth.com/sbd2/cms/Ways-to-Get-Off-a-Weight-Loss-Plateau-06-pg-full.jpg

With The South Beach Diet Online and Mobile You Get:

The South Beach Diet community is a powerful source of support and encouragement for anyone who is trying to lose weight and lead a healthy lifestyle. As a member, you'll get access to interactive tools to help you keep track of your progress, expert advice from our nutritionists and fitness coaches, community support, and much more!

Lose Weight Now!

FREE Diet Profile

Tap here for your free diet profile

Is the South Beach Diet right for you?

lbs
lbs
ft in
yrs
Woman Man
 Please enter an E-mail address.
We'll send you follow-up emails. Privacy Policy

Related Content