6 Healthy Asian-Inspired Dishes

Bring the exotic flavors of the East to your table with these Asian-inspired recipes


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From garlic and ginger to scallions, snow peas, and sprouts, cooking with popular Asian ingredients yields healthy, delicious salads, appetizers, and main courses. You'll be happy to know that you can enjoy dishes like crunchy chicken salad with wonton crisps, grilled chicken with savory plum sauce, and flavorful pork rolls while following the South Beach Diet. Deliciously seasoned with slightly exotic ingredients like fresh ginger, low-sodium soy sauce, and sesame oil, and featuring popular Asian vegetables like Japanese eggplant, these colorful, flavorful dishes will get rave reviews from your family.


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