Father’s Day is just around the corner, and if you haven’t gotten Dad a gift already — there’s still time! Ties, coffee mugs, tools, and playing cards are thoughtful presents, but why not resist the ordinary and choose one that encourages a healthy lifestyle. Here are a few Father’s Day gift ideas that Dad is sure to appreciate:
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A trial membership at the local gym. Most gyms and health clubs offer a trial membership (gratis, or for a small fee). You can also sign yourself and Dad up to take a class that you will both enjoy. Working out together creates a strong exercise support system, so both of you can keep each other on track.
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Golf or tennis lessons. A few lessons with a pro might give Dad the encouragement and confidence to take up a new sport or improve his game. Playing tennis, golf, or any sport is also a great way to spend more time with each other and incite some healthy competition.
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Grilling and barbecue set. Buy Dad a new grilling set — just in time for the summer season. Grilling is a healthy way to cook and enhance the flavors of your meals. Whether Dad’s a grill master or aspiring to be one, he will appreciate a new set of barbecue tools.
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A healthy home-cooked meal. Rather than going out to dinner, cook Dad a healthy and delicious dinner at home using South Beach Diet–friendly ingredients. If he prefers a meat dish, grill a mouthwatering flank steak coated with a rub of paprika, coriander, cumin, oregano, and a little cayenne pepper. Pair it with a serving of grilled veggies like asparagus or bell peppers tossed with extra-virgin olive oil, a touch of balsamic, and lemon zest.
- Go on a special outing. Treat Dad to a day or night out: Take him to see a movie or visit a local museum, or enjoy a walk through a nearby park together. Or how about a picnic, some fishing, or an overnight camping trip?
