You’ve planned, sent invites, shopped, and cooked. When party day finally arrives, all you’ll need to do is take care of last-minute preparations, and then set the festivities in motion. The following suggestions can help you stay energized and worry free before, during, and after your get-together.
change your normal eating routine.
On the days leading up to the party, and especially on the day of, stick to
whatever Phase of the South Beach Diet you’re on and make sure to eat
breakfast, lunch, and a protein- and fiber-rich midmorning and midafternoon snack. This way, you won’t be hungry while you’re preparing the party food; and
when the party starts, you won’t be tempted to overeat.
While you don’t need to keep an exact count of how many glasses of water you
consume on a daily basis, keeping well hydrated will help you stay energized
and combat fatigue — two things you want to avoid on
party day. Drink water when you feel thirsty, and remember that fruits,
vegetables, and low-fat milk will also help contribute to your fluid intake. Drinking
a glass of water before and with your meal will also help fill you up.
time to exercise.
Exercising decreases stress and increases energy. When you exercise, your body
releases feel-good hormones called endorphins, which help to relieve stress and
keep your blood-sugar levels stable so that you don’t get cravings. If it’s too
hard to work in an aerobics, Pilates, or yoga class on party day, take a brisk
walk or go for a bike ride.
friends to help. We all
have friends or family members who offer to lend a helping hand with parties
and meals. Saying yes to a little assistance is a great way to make setup and cooking go
quicker and easier. Have your volunteers arrive early to prep a dish or two, arrange
flowers, or get the tables set. And when the party’s over, commandeer some help
for the cleanup too.
some wine. If you like wine, have a glass once
you’ve eaten an hors d’oeuvre or two or with the meal. Having food in your
system when you drink slows the absorption of alcohol into your bloodstream and
helps keep your blood-sugar levels steady. A glass of red or white wine daily
for women or two for men of is fine. Avoid beer (except for the occasional
light beer), high-sugar types of alcohol, such as dessert and ice wines, and
cocktails made with sugary mixers.
in dessert. Special occasions and dessert go
hand in hand. If you like sweets, cut yourself a small piece of cake or enjoy a
cookie or two and savor the dessert slowly. Or try our South Beach Diet “Three-Bite
Rule”: Take three bites and then put the dessert aside for a few minutes; most
likely you won’t come back to it. You’ll discover that just a few tastes of a
great dessert can be very satisfying.
- Love the leftovers. The healthy leftovers you have can be a blessing after all that cooking! Wrap extras in small portions to freeze and eat later in the week or, if you like, wrap and send some of the food home with your guests as a reminder of a great occasion.