7 Healthy Ways to Swap Bad Foods with Good

Check out our suggested "swaps" for taming common temptations.

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No matter what Phase of the South Beach Diet you're on, you may occasionally find yourself tempted by favorite unhealthy, pre-diet foods. Even if you're in maintenance mode on Phase 3 and no foods are off-limits, it's still important to remember that the South Beach Diet is not just a diet, it's a lifestyle, and sticking to the tenets of each Phase is the key to long-term success. That said, we all have our weaknesses, so if you find yourself eyeing something starchy, salty, fatty, or sugary, your best bet may be a South Beach Diet–friendly "swap." Check out our suggested "swaps" for taming common food temptations.

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