Meal Plans

Get Customized Meals Every Week

Goodbye deprivation and hello satisfaction! You'll enjoy irresistible meals, snacks, and even dessert (yes, every day!). The menu is designed to satisfy your appetite, so you won't be hungry.

We're no longer accepting new subscriptions to the South Beach Diet Online Program. If you have any questions, please email us at or contact Customer Service at 1 888-625-8707.

Get more when you sign up.

Get delicious and healthy breakfast, lunch, dinner, dessert, and snack ideas when you become a member.

Eliminate Cravings, Rapid Weight Loss, Only 14 Days
  • Eliminate Cravings

    Phase 1 is designed to stabilize your blood-sugar levels and eliminate cravings for sugary foods and refined starches.

  • Rapid Weight Loss

    This phase will help jump start your weight loss and is for people who have more than 10 pounds to lose.

  • Only 14 Days Long

    You'll eat plenty of filling, nutrient dense foods to satisfy your appetite so you'll never get hungry.

A Sample Day of Your Meal Plan for Phase 1


  • Smoked Salmon Scramble
  • Vegetable Juice

Mid-Morning Snack

  • Roasted Garbanzos


  • Summer Vegetable Salad with Grilled Scallops

Mid-Afternoon Snack

  • Nut Butter Boats


  • Pork and Pepper Salad with Balsamic Vinaigrette
  • Milk, non-fat


  • Vanilla Ricotta Crème

With The South Beach Diet Online and Mobile You Get:

Healthy never tasted so good! Become a member to access all of our delicious recipes, weight-loss tools, expert advice from nutritionists and fitness coaches, community support, and much more!

Lose Weight Now!
The South Beach Diet Gluten Solution

Confused About Gluten?

Order your copy today!
Online Tools

The Tools You Need to Succeed

Check out the tools.