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Lose weight on the South Beach Plan

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What’s Included
4-week plan with fully prepared delicious meals, delivered to your door. more info
Add Snacks
Make your plan even more simple! Add delicious, junk-free protein snacks for $40! details


Full Retail Value: $461.52

Your Price: $299.99

with Auto-Delivery

$10.71
PER DAY

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OR

Proven Results

Join over 11 million people who chose the South Beach Diet. The safe and effective way to lose weight.



Get Started

How it Works: A Proven Phased Approach

Phase 1

Your 7-Day Body Reboot
See results in your first week

Reset your body for fast weight loss

Burn fat and transform your metabolism with a high-protein low-carb plan

Enjoy delicious, fully prepared South Beach Diet® entrees, snack bars and shakes

Specially selected foods and meal plan make Phase 1 easy

Reduce your cravings for sugar and refined starches

Phase 2

Steady Weight Loss
Keep losing weight to hit your goal

Add in good carbs from whole grains, fruits and more vegetables

Save time with delicious, fully prepared South Beach Diet® meals each week

Enjoy added flexibility with one DIY breakfast, lunch and dinner each week

Transform your body with simple fitness tips

Phase 3

You’ve Got This!
Learn the way to maintain a healthy weight without hunger or deprivation

Enjoy all foods in moderation

Easily follow the basic South Beach Diet® principles

Look your best

Enjoy optimal health

Eat happy and healthy for life!

Eat six times a day. Enjoy wholesome, delicious meals & snacks!

High in lean protein, with heart-healthy fats and good carbs from fruit, vegetables and whole grains.


7AM

BREAKFAST

Fuel your busy day with a South Beach Diet® Vegetable Frittata and whole grain avocado toast.


10AM

MORNING SNACK

Grab a South Beach Diet® Dark Chocolate Nut Bar between morning meetings.


1PM

LUNCH

Working lunch! Enjoy a side salad with your South Beach Diet® Home-Style Chicken & Brown Rice at the office.


4PM

AFTERNOON SNACK

Snack on a hard-boiled egg and carrot sticks before hitting the gym.


7PM

DINNER

Quickly heat your South Beach Diet® Sesame-Glazed Beef & Veggie Bowl, a stir-fry for the family and sautéed zucchini to share.


9PM

EVENING SNACK

Unwind with a bowl of fresh raspberries and your favorite show on the DVR.

PLUS! Enjoy a meal out or cook at home!

DIY meals add flexibility to your meal plan. Dine out or make a healthy meal at home using our easy recipes! You choose when to add one DIY breakfast, lunch and dinner throughout the week.

“The food tastes great.
I feel full & satisfied!”
Sara G.

Optimal nutrition for healthy living

  • Low in added sugar and refined starches
  • High in lean protein
  • Heart-healthy good fats that nourish and satisfy
  • No artificial flavors, colors or sweeteners

Lose weight fast and get in the
best shape of your life!


The South Beach Diet plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses.
Living with diabetes? We have a plan just for you. Call to order.