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Lose weight on the South Beach Diet and get into the best shape of your life!

Includes Body Reboot for Phase 1 & One Week of Phase 2: Steady Weight Loss + 1 Week FREE! Learn More

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Want to make snacking easy? Add delicious, junk-free protein snacks for $30! details


Full Retail Value: $460.00

4 Weeks: $299.00

with Auto Delivery; includes your
3-week plan with 1 week free

$75.25
PER WEEK

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Proven Results

Join over 11 million people who chose the South Beach Diet. The safe and effective way to lose weight.

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Our Breakthrough Phased Approach

Phase1

Your Body Reboot
See results in your first 2 weeks

Reset your body for fast weight loss

Enjoy fully prepared meals 5 days per week

Get the hang of healthy eating with two practice days a week. Try our easy recipes, or dine out following our guides

Reduce your cravings for sugar and refined starches

Burn fat without hunger eating lean protein and healthy fats that nourish and satisfy

Gluten-free

Phase2

Steady Weight Loss
Keep losing weight to hit your goal

Start adding in more foods—good carbs from unprocessed, low refined sugar. Whole grains. Fruit. More vegetables

Enjoy fully prepared meals 5 days per week

Continue with two practice days a week, adding in Phase 2 foods to make healthy meals with recipes we provide, or dine out using our guides

Transform your body with easy-to-follow fitness tips

Phase3

You’ve Got This!
Live a heart-healthy life without hunger or deprivation

Enjoy all foods in moderation

Easily follow the basic South Beach principles

Look your best

Enjoy optimal health

Lose weight fast without hunger or deprivation

On Phase 1, you’ll enjoy delicious South Beach Diet® meals, plus snacks made from lean proteins, veggies and healthy fats.

In Phase 2, you’ll add in fresh fruits, whole grains, more vegetables and delicious South Beach Diet® snacks. Check out a sample day below!
Phase 2 Icons

Afternoon Snack
Carrot sticks
Hard-boiled egg

Breakfast
South Beach Diet®
Veggie Frittata

Avocado slices on whole wheat toast

Lunch
South Beach Diet® Edamame Chicken
Salad with mixed greens, red bell peppers and cherry tomatoes, topped with balsamic vinegar

Dinner
South Beach Diet® Sesame Glazed Beef & Veggie Bowl
Steamed broccoli

Morning Snack
South Beach Diet®
Dark Chocolate Nut Bar

Evening Snack
Raspberries

Lose weight fast without hunger or deprivation

On Phase 1, you’ll enjoy delicious South Beach Diet® meals, plus snacks made from lean proteins, veggies and healthy fats.

In Phase 2, you’ll add in fresh fruits, whole grains, more vegetables and delicious South Beach Diet® snacks. Check out a sample day below!
Phase 2 Icons

Breakfast
South Beach Diet®
Veggie Frittata

Avocado slices on whole wheat toast

Morning Snack
South Beach Diet®
Dark Chocolate Nut Bar

Lunch
South Beach Diet®
Edamame Chicken

Salad with mixed greens, red bell peppers and cherry tomatoes, topped
with balsamic vinegar

Afternoon Snack
Carrot sticks
Hard-boiled egg

Dinner
South Beach Diet® Sesame Glazed
Beef & Veggie Bowl

Steamed broccoli

Evening Snack
Raspberries

Join the millions who lost weight on South Beach

Get Started
“The food tastes great.
I feel full & satisfied!”
Sara G.

Optimal nutrition for healthy living

Less refined starches and sugars
No artificial ingredients
No artificial preservatives
More of the good stuff
Delicious and satisfying
“It's the most satisfying way of eating EVER!”
Jane H.

Catch the new wave in weight loss.

Eat clean and healthy with delicious fully prepared meals delivered to your door.

Get Started


The South Beach Diet plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses.