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Lose weight on the South Beach Diet and get into the best shape of your life!

Includes Phase 1: Body Reboot & Phase 2: Steady Weight Loss Learn More

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Want to make snacking easy? Add delicious, junk-free protein snacks for $40! details

Full Retail Value: $461.52

4-Week Price: $299.99

with Auto-Delivery




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Proven Results

Join over 11 million people who chose the South Beach Diet. The safe and effective way to lose weight.

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Our Breakthrough Phased Approach

Phase 1

Your Body Reboot
See results in your first week

Reset your body for fast weight loss

Save time with delicious, fully prepared South Beach Diet entrées, snack bars and shakes

Specially selected meals and a simple plan makes Phase 1 easy

Reduce your cravings for sugar and refined starches

Burn fat without hunger eating lean protein and healthy fats that nourish and satisfy

Phase 2

Steady Weight Loss
Keep losing weight to hit your goal

Start adding in more foods—good carbs from unprocessed, low refined sugar. Whole grains. Fruit. More vegetables

Save time with delicious, fully prepared South Beach Diet meals each week

Get the hang of eating healthy on your own with two DIY breakfasts, lunches and dinners throughout each week. Dine out or try one of our easy recipes!

Transform your body with easy-to-follow fitness tips

Phase 3

You’ve Got This!
Live a heart-healthy life without hunger

Enjoy all foods in moderation

Easily follow the basic South Beach® principles

Look your best

Enjoy optimal health

Here’s what life looks like on the South Beach Diet®

You’ll start on Phase 1. During this one-week Body Reboot, you’ll enjoy great-tasting South Beach Diet® meals and snacks high in lean protein and healthy fats, plus your own fresh veggies.

In Phase 2, you’ll add in fresh fruits, whole grains, more vegetables and delicious South Beach Diet® snacks. Check out a sample day below!
Phase 2 Icons


South Beach Diet® Ham & Veggie Frittata

Avocado slices on whole wheat toast

Morning Snack

South Beach Diet® Dark Chocolate Nut Bar


South Beach Diet® Home-Style Chicken & Brown Rice

Side salad topped with balsamic vinegar

Afternoon Snack

Hard-boiled egg
Carrot sticks


South Beach Diet® Sesame-Glazed Beef and Veggie Bowl

Sautéed zucchini

Evening Snack


Join the millions who lost weight on South Beach

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“The food tastes great.
I feel full & satisfied!”
Sara G.

Optimal nutrition for healthy living

  • Less refined starches and sugars
  • No artificial flavors, colors or sweeteners
  • More of the good stuff
  • Delicious and satisfying
“I FEEL great! The plan is easy to follow and the food is delicious!”
Krista K.

“As a busy mom, I love South Beach Diet because it’s healthy, it’s easy and IT WORKS.”

Jessie James Decker

Lose weight eating fully prepared, delicious
meals—delivered to your door!

The South Beach Diet plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses.