Lose weight on the South Beach Diet and get into the best shape of your life!
Includes Phase 1: Body Reboot & Phase 2: Steady Weight Loss Learn More
Our Breakthrough Phased Approach
Phase 1Your Body Reboot
See results in your first week
Reset your body for fast weight loss
Save time with delicious, fully prepared South Beach Diet entrées, snack bars and shakes
Specially selected meals and a simple plan makes Phase 1 easy
Reduce your cravings for sugar and refined starches
Burn fat without hunger eating lean protein and healthy fats that nourish and satisfy
Phase 2Steady Weight Loss
Keep losing weight to hit your goal
Start adding in more foods—good carbs from unprocessed, low refined sugar. Whole grains. Fruit. More vegetables
Save time with delicious, fully prepared South Beach Diet meals each week
Get the hang of eating healthy on your own with two DIY breakfasts, lunches and dinners throughout each week. Dine out or try one of our easy recipes!
Transform your body with easy-to-follow fitness tips
Phase 3You’ve Got This!
Live a heart-healthy life without hunger
Enjoy all foods in moderation
Easily follow the basic South Beach® principles
Look your best
Enjoy optimal health
Here’s what life looks like on the South Beach Diet®
You’ll start on Phase 1. During this one-week Body Reboot, you’ll enjoy great-tasting South Beach Diet® meals and snacks high in lean protein and healthy fats, plus your own fresh veggies.
In Phase 2, you’ll add in fresh fruits, whole grains, more vegetables and delicious South Beach Diet® snacks. Check out a sample day below!
South Beach Diet® Ham & Veggie Frittata
Avocado slices on whole wheat toast
South Beach Diet® Dark
Chocolate Nut Bar
South Beach Diet® Home-Style Chicken & Brown Rice
Side salad topped with balsamic vinegar
South Beach Diet® Sesame-Glazed Beef and Veggie Bowl
“The food tastes great.
I feel full & satisfied!”
Optimal nutrition for healthy living
- Less refined starches and sugars
- No artificial flavors, colors or sweeteners
- More of the good stuff
- Delicious and satisfying
“I FEEL great! The plan is easy to follow and the food is delicious!”
“As a busy mom, I love South Beach Diet because it’s healthy, it’s easy and IT WORKS.”
—Jessie James Decker
Lose weight eating fully prepared, delicious
meals—delivered to your door!
The South Beach Diet plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses.