Lose weight on the South Beach Diet and get into the best shape of your life!
Includes 14-Day Body Reboot for Phase 1 & One Week of Phase 2: Steady Weight Loss. Learn More
Our Breakthrough Phased Approach
Phase114-Day Body Reboot
See results in your first 2 weeks
Reset your body for rapid weight loss
14 days of specially selected meals delivered to your door
Reduce your cravings for sugar and refined starches
High protein, healthy fats that nourish and satisfy
Phase2Steady Weight Loss
Keep losing weight to hit your goal
Start adding in more foods – good carbs from unprocessed, low refined sugar. Whole grains. Fruit. More vegetables
Enjoy fully prepared meals 5 days per week
Plus! Eat on your own 2 days a week. Dine out. Try South Beach recipes. It's your chance to practice the principles of South Beach
Transform your body with easy-to-follow fitness tips
Phase3You've Got This!
Live a heart-healthy life without hunger or deprivation
Enjoy all foods in moderation
Easily follow the basic South Beach principles
Look your best
Enjoy optimal health
“The food tastes great.
I feel full & satisfied!”
Optimal nutrition for healthy living
Less refined starches and sugars
No artificial ingredients
No artificial preservatives
More of the good stuff
Delicious and satisfying
“It's the most satisfying way of eating EVER!”
The South Beach Diet plan is available to Continental U.S. residents only and cannot be shipped to PO Boxes, APO Boxes or military addresses.