The Official South Beach Diet ยป Phase 2 Meal Plans and Menus

Meal Plans

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Goodbye deprivation and hello satisfaction! You'll enjoy irresistible meals, snacks, and even dessert (yes, every day!). The menu is designed to satisfy your appetite, so you won't be hungry.

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Phase 1
Phase 2
Phase 3
Eat a Variety of Delicious Foods, Reach Your Goal Weight
  • More Delicious Foods

    You'll gradually re-introduce other nutritious and delicious foods, including fruits, whole grains, and some additional vegetables.

  • Steady Weight Loss

    Your weight will continue to drop steadily (although more slowly than on Phase 1).

  • Reach Your Goal Weight

    Phase 2 lasts as long as it takes for you to reach your weight-loss goal.

A Sample Day of Your Meal Plan for Phase 2

Breakfast

  • Spiced Oatmeal with Dried Apricot and Walnuts
  • Vegetable Juice Cocktail

Mid-Morning Snack

  • Spicy Lemon Edamame

Lunch

  • Spice-Rubbed Chicken Fingers with Cilantro Dipping Sauce
  • Festive 5-Veggie Slaw
  • Milk, non-fat

Mid-Afternoon Snack

  • Cherry Toamtoes Stuffed with Low-fat Cottage Cheese

Dinner

  • Grilled Chicken with Savory Asian Plum Sauce
  • Vietnamese-Style Vegetables with Rice Noodles
  • Milk, non-fat

Dessert

  • Chilled Espresso Custard

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