Meal Plans

Get Customized Meals Every Week

Goodbye deprivation and hello satisfaction! You'll enjoy irresistible meals, snacks, and even dessert (yes, every day!). The menu is designed to satisfy your appetite, so you won't be hungry.

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Is the South Beach Diet right for you?

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Get delicious and healthy breakfast, lunch, dinner, dessert, and snack ideas when you become a member.

Eat a Variety of Delicious Foods, Reach Your Goal Weight
  • More Delicious Foods

    You'll gradually re-introduce other nutritious and delicious foods, including fruits, whole grains, and some additional vegetables.

  • Steady Weight Loss

    Your weight will continue to drop steadily (although more slowly than on Phase 1).

  • Reach Your Goal Weight

    Phase 2 lasts as long as it takes for you to reach your weight-loss goal.

A Sample Day of Your Meal Plan for Phase 2

Breakfast

  • Spiced Oatmeal with Dried Apricot and Walnuts
  • Vegetable Juice Cocktail

Mid-Morning Snack

  • Spicy Lemon Edamame

Lunch

  • Spice-Rubbed Chicken Fingers with Cilantro Dipping Sauce
  • Festive 5-Veggie Slaw
  • Milk, non-fat

Mid-Afternoon Snack

  • Cherry Toamtoes Stuffed with Low-fat Cottage Cheese

Dinner

  • Grilled Chicken with Savory Asian Plum Sauce
  • Vietnamese-Style Vegetables with Rice Noodles
  • Milk, non-fat

Dessert

  • Chilled Espresso Custard

With The South Beach Diet Online and Mobile You Get:

Healthy never tasted so good! Become a member to access all of our delicious recipes, weight-loss tools, expert advice from nutritionists and fitness coaches, community support, and much more!

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