Meal Plans

Get Customized Meals Every Week

Goodbye deprivation and hello satisfaction! You'll enjoy irresistible meals, snacks, and even dessert (yes, every day!). The menu is designed to satisfy your appetite, so you won't be hungry.

We're no longer accepting new subscriptions to the South Beach Diet Online Program. If you have any questions, please email us at or contact Customer Service at 1 888-625-8707.

Get more when you sign up.

Get delicious and healthy breakfast, lunch, dinner, dessert, and snack ideas when you become a member.

Maintain Weight Loss for Life!
  • Eat All Foods In Moderation

    At this point in the diet, you understand how to make good food choices and can enjoy any food in moderation.

  • Maintain Your Goal Weight

    If you find yourself getting off track or if cravings return, you can go back to Phase 1 or 2.

  • Keep the Weight Off for Good

    You'll continue to maintain your weight and healthy lifestyle for the rest of your life.

A Sample Day of Your Meal Plan for Phase 3


  • Blackberry-Banana Breakfast Smoothies
  • High-Fiber Cereal with Yogurt

Mid-Morning Snack

  • Non-Fat Plain Yogurt


  • Curried Red Lentil Soup
  • Baby Greens with Tiny Tomaotes, Fresh Herbs, and Toasted Pistachios

Mid-Afternoon Snack

  • Deviled Eggs


  • Grilled Pork Tenderloin with Peach-Lime Salsa
  • Nutty Brown Rice
  • Sesame Green Beans


  • Chocolate-Dipped Strawberries

With The South Beach Diet Online and Mobile You Get:

Healthy never tasted so good! Become a member to access all of our delicious recipes, weight-loss tools, expert advice from nutritionists and fitness coaches, community support, and much more!

Lose Weight Now!
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Online Tools

The Tools You Need to Succeed

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