Mission Makeover Season 3

Episode 5: Taking It Up A Notch

Who’s up for some adventures on the waves? The girls take to the water for some fierce competition, with a little help from RAVE Sports. After a hard (but fun) day competing for "Mission Makeover" bragging rights out on the water obstacle course, the MM3 Ladies meet with South Beach Diet's Vice President of Development, Scott Sturgill, for some great tips regarding strategic snacking and why it is so important while following the South Beach Diet.

« Back to Season 3 Guide

FREE Diet Profile

Tap here for your free diet profile

Is the South Beach Diet right for you?

Please enter an E-mail address.
We'll send you follow-up emails. Privacy Policy

With The South Beach Diet Online and Mobile You Get:

Healthy never tasted so good! Become a member to access all of our delicious recipes, weight-loss tools, expert advice from our nutritionists and fitness coaches, community support, and much more!

Lose Weight Now!
The South Beach Diet Gluten Solution

Confused About Gluten?

Order your copy today!
download the app now


Weight Loss Support, 24/7

Download the app now!