On your mark, get set, GO! The ladies have been training for months. Thanks to the right preparation and gear, they’re ready to take on one of their biggest challenges...their first 5K! Before preparing for their “Mission Milestone,” Avery Dennison helps them monitor their heart and breathing with the Metria IH2. Then, the folks at SpiderTech Taping, Olympic Silver Medalist Dotsie Bausch and renowned physiotherapist Dr. Karena Wu, show the gals how to use the wunder-tape — preferred by both weekend warriors and professional athletes. (Talk about sticking it where it hurts!) Plus, trainer Adriana Martin provides the emotional lift — and final training — needed to ensure their success.