4 Nutrition-Boosting Snacks

Give your nutrition a boost with these super-food snacks from the South Beach Diet editors and nutritionists.


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If you want to lead a healthy lifestyle, your body needs protein, good fats, and high-fiber good carbohydrates to stay energized and satisfied, as well as plenty of vitamins and minerals to prevent disease. Having a healthy snack midmorning and midafternoon between meals is essential for maintaining a nutrient-rich diet and for keeping cravings and hunger away. The following snacks are some of our favorites:


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