Are You a Savvy Grocery Shopper?
Being a savvy grocery shopper is not just about choosing the healthiest foods; it's also about knowing when and where to shop and how to get the biggest bang for your buck when it comes to buying foods with the highest nutrient content. Many people believe that buying healthy food is expensive, but as South Beach Diet creator and preventive cardiologist Dr. Arthur Agatston explains, the reality is that when you stop buying junk and purchase mainly nutritious, high-quality foods, your grocery dollars will go a lot further (and you will likely save on future doctor bills too if you eat healthfully). People who shop healthy on a budget get the best value for their money because they make it their mission to find high-quality food at reasonable prices. Take this quiz to find out how your grocery shopping savvy measures up.