Are You Getting Enough Quality Sleep?
Unfortunately, too many people think of sleep as a luxury, not a necessity. We need to wake up and change that view because sleep is an essential part of a healthy lifestyle! If we don't get enough sleep, it inevitably makes us more vulnerable to both physical and emotional problems like obesity, diabetes, heart disease, stroke, and depression, as well as a weakened immune system. These are the same health problems that can arise when we eat poorly and don't get enough exercise. Sleep is critical for good health, regardless of our age. Take this quiz to evaluate your sleep habits and to find out if you need to make adjustments in your bedroom or to your bedtime routine.