Are You an Emotional Eater?

Have you ever had the urge to drown your frustrations in a fast-food chocolate milk shake after a stressful day at work? If so, you're not alone. Food is a great comfort, and the desire to overindulge can hit at any moment — whether you're hungry or not. Moods and emotions play a big role in the way we eat, and they can lead us to lose control if we don't keep them in check. Have you ever downed a whole pint of ice cream, a bag of cookies, or a big package of chips when you were feeling particularly anxious, stressed out, depressed, or even happy or excited? If so, you already know that emotional eating can derail your weight-loss (or weight maintenance) efforts. Take this quiz to find out how much of an impact your emotions have on your eating habits and learn positive ways to deal with emotions so you can avoid burying them under a mountain of food.

Enter your email to see your quiz results and receive South Beach Diet offers

Privacy Policy

Please enter a valid e-mail address.

With The South Beach Diet Online and Mobile You Get:

The South Beach Diet community is a powerful source of support and encouragement for anyone who is trying to lose weight and lead a healthy lifestyle. As a member, you'll get access to interactive tools to help you keep track of your progress, expert advice from our nutritionists and fitness coaches, community support, and much more!

Lose Weight Now!

FREE Diet Profile

Tap here for your free diet profile

Is the South Beach Diet right for you?

ft in
Woman Man
 Please enter an E-mail address.
We'll send you follow-up emails. Privacy Policy
Jennifer K.

Jennifer K. Lost 110 lbs with The South Beach Diet!

Lose weight now
download the app now


Weight Loss Support, 24/7

Download the app now!