Is Your Lifestyle Hampering Your Weight Loss?

You may think you're leading a pretty healthy lifestyle, but there may be more you could be doing to support healthy weight loss — or to maintain a healthy weight. What and where you eat, how often you exercise, how much sleep you get, how organized you are, how you use technology to your advantage, and how you deal with stress are all factors that can impact your weight. Consider the choices you make in a typical day. Are they helping or hampering your weight-loss (or weight-maintenance) efforts? Take this quiz to find out!

Enter your email to see your quiz results and receive South Beach Diet offers

Privacy Policy

Please enter a valid e-mail address.

With The South Beach Diet Online and Mobile You Get:

The South Beach Diet community is a powerful source of support and encouragement for anyone who is trying to lose weight and lead a healthy lifestyle. As a member, you'll get access to interactive tools to help you keep track of your progress, expert advice from our nutritionists and fitness coaches, community support, and much more!

Lose Weight Now!

We're no longer accepting new subscriptions to the South Beach Diet Online Program.

If you have any questions, please email us at or contact Customer Service at 1 888-625-8707.
Jennifer K.

Jennifer K. Lost 110 lbs with The South Beach Diet!

Lose weight now
download the app now


Weight Loss Support, 24/7

Download the app now!