Test Your Phase 2 Smarts!
If you're making the transition from Phase 1 to Phase 2, you're already learning about how to reintroduce good starches and fruits and how to satisfy your hunger while enjoying a wide variety of healthy and delicious whole foods. But has the new list of foods to enjoy and foods to avoid on Phase 2 become second nature yet? Do you know how long to stay on Phase 2? Do you understand what kind of exercise will help rev up your metabolism? Whether you've just embarked on Phase 2 or you're steadily moving along toward your goal weight and Phase 3, we want to find out how much you know about this Phase of the South Beach Diet. Test your Phase 2 smarts with this trivia quiz and show us how well you know your diet!