Phase 2 Dinner Recipes

Dinner Will Never Be the Same

What's For Dinner?

Our delicious selection of dinner recipes includes many traditional family favorites (think: homestyle meatloaf and oven-fried chicken) that will keep you satisfied and never leave you hungry!

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Find South Beach Diet-Approved Recipes

Ready to reach your weight-loss goals? The journey starts in your kitchen. Whether you're looking for quick and easy breakfasts, convenient lunch ideas, snacks on the go, healthy weeknight dinners, or delectable desserts, we've got you covered.

Eat a Variety of Delicious Foods, Reach Your Goal Weight
  • More Delicious Foods

    You'll gradually re-introduce other nutritious and delicious foods, including fruits, whole grains, and some additional vegetables.

  • Steady Weight Loss

    Your weight will continue to drop steadily (although more slowly than on Phase 1).

  • Reach Your Goal Weight

    Phase 2 lasts as long as it takes for you to reach your weight-loss goal.

With The South Beach Diet Online and Mobile You Get:

Healthy never tasted so good! Become a member to access all of our delicious recipes, weight-loss tools, expert advice from nutritionists and fitness coaches, community support, and much more!

Lose Weight Now!
  • Pat

    "I love the versatility of the South Beach Diet. Whether you're eating at home, dining out, or entertaining friends and family, it is easy to provide South Beach Diet options."

    Pat

    Member Since 2008


  • Barbara

    "I love all the support and motivation I get from other members. I also love the South Beach Diet Community Challenges; they are so well-organized."

    Barbara

    Member Since 2007


  • Victoria

    "Many diets do not allow for what I like to call 'the seasons of life.' The South Beach Diet gives me options and helps me plan for situations when I might indulge."

    Victoria

    Member Since 2011