7 Foods That Can Help Lower Your Cholesterol

To ensure a heart-healthy eating plan, regularly include these 7 nutrient-rich foods in your diet.


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February is American Heart Month, so what better time to take preventive steps to reduce your heart disease risk and the chances of having a heart attack or stroke? While optimal levels of cholesterol are different for each individual, and not everyone will react to dietary changes the same way, there are some foods that can help with reducing high levels of low-density lipoprotein (LDL) cholesterol, the so-called "bad" cholesterol that can cause artery-clogging plaque to form in your coronary artery walls. Try adding some or all of the following foods to your diet every day.


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