7 Simple Strategies for Weight-Loss Success

Follow these South Beach Diet tips to help you lose weight and keep it off.


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Don't be fooled by the empty promises of fad diets that tout fast weight loss for minimal effort. The sure-fire way to lose weight and keep it off is to adopt a healthy lifestyle over the long term. In Dr. Arthur Agatston's book, The South Beach Diet Wake-Up Call, he explains that a lifestyle that promotes healthy habits, including keeping your home organized, planning meals a week at a time, shopping smarter, and getting more—and better—sleep can help you stay focused on your weight-loss goals and keep you motivated to reach them. By following these basic strategies, you will not only shed unwanted pounds, but feel healthier and happier overall.


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