7 Simple Strategies for Weight-Loss Success

Follow these South Beach Diet tips to help you lose weight and keep it off.


http://content.everydayhealth.com/sbd2/cms/Simple-Strategies-for-Weight-Loss-Success-01-pg-full.jpg
1 of 8

Don't be fooled by the empty promises of fad diets that tout fast weight loss for minimal effort. The sure-fire way to lose weight and keep it off is to adopt a healthy lifestyle over the long term. In Dr. Arthur Agatston's book, The South Beach Diet Wake-Up Call, he explains that a lifestyle that promotes healthy habits, including keeping your home organized, planning meals a week at a time, shopping smarter, and getting more—and better—sleep can help you stay focused on your weight-loss goals and keep you motivated to reach them. By following these basic strategies, you will not only shed unwanted pounds, but feel healthier and happier overall.


  • http://content.everydayhealth.com/sbd2/cms/Simple-Strategies-for-Weight-Loss-Success-01-pg-full.jpg
  • http://content.everydayhealth.com/sbd2/cms/Simple-Strategies-for-Weight-Loss-Success-02-pg-full.jpg
  • http://content.everydayhealth.com/sbd2/cms/Simple-Strategies-for-Weight-Loss-Success-03-pg-full.jpg
  • http://content.everydayhealth.com/sbd2/cms/Simple-Strategies-for-Weight-Loss-Success-04-pg-full.jpg
  • http://content.everydayhealth.com/sbd2/cms/Simple-Strategies-for-Weight-Loss-Success-05-pg-full.jpg
  • http://content.everydayhealth.com/sbd2/cms/Simple-Strategies-for-Weight-Loss-Success-06-pg-full.jpg
  • http://content.everydayhealth.com/sbd2/cms/Simple-Strategies-for-Weight-Loss-Success-07-pg-full.jpg
  • http://content.everydayhealth.com/sbd2/cms/Simple-Strategies-for-Weight-Loss-Success-08-pg-full.jpg

With The South Beach Diet Online and Mobile You Get:

The South Beach Diet community is a powerful source of support and encouragement for anyone who is trying to lose weight and lead a healthy lifestyle. As a member, you'll get access to interactive tools to help you keep track of your progress, expert advice from our nutritionists and fitness coaches, community support, and much more!

Lose Weight Now!

FREE Diet Profile

Tap here for your free diet profile

Is the South Beach Diet right for you?

lbs
lbs
ft in
yrs
Woman Man
 Please enter an E-mail address.
We'll send you follow-up emails. Privacy Policy

Related Content