6 Delicious Ways to Enjoy Fresh Berries

Jazz up your summer meals with these healthy, berry delicious ideas


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Fresh strawberries, blueberries, raspberries, and blackberries are some of summer’s sweetest natural treats. On the South Beach Diet, you can enjoy these fiber-rich berries on Phase 2 and beyond. Berries may be small fruits, but they pack a big punch; they are a delicious source of disease-fighting antioxidants and nutrients, including vitamin C, fiber, folate, and potassium. Whether you like them in your salads, smoothies, desserts, soups, or drinks, these jewel-like fruits are so versatile they can be enjoyed in a variety of ways.



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