Lingering over a leisurely brunch with family or friends is a pleasurable way to start a weekend. Need some recipe ideas? Check out this selection of our favorite South Beach Diet brunch recipes. We've included some old standbys, like a quiche and omelets, along with some surprises like Smoked Salmon and Cream Cheese "Breakwiches," as well as recipes for Parmesan popovers and mini-soufflés that look really impressive but are super-easy to make. However your weekend develops, these healthy brunch dishes are sure to get you up and running!