6 Healthy Ways to Satisfy Your Sweet Tooth

Check out these delicious and healthy South Beach Diet dessert recipes, which won't sabotage your diet if enjoyed in moderation.


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Following a healthy lifestyle is about living well and loving what you eat — and that includes enjoying a decadent dessert on occasion! That's right — you can have your cake and eat it too, as long as you enjoy it from time to time and don't go overboard. When you do decide to indulge in something decadent (and you're not on Phase 1 of the South Beach Diet), stick to our "Three-Bite Rule": Take three bites of the dessert, savoring each one, and then set it aside, share with a fellow diner, or hand it off to a passing waiter if you're dining out. You'll be surprised by how easily you can satisfy your sweet tooth with just a few bites.



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