Smart Eating Strategies for Christmas Day

Merry Christmas from all of us at the South Beach Diet! We hope your day is filled with family, friends, and festive foods. When it comes time for feasting, remember that when you're following the South Beach Diet, you can still indulge in your favorite holiday dishes without getting off track. Whether you're hosting a family dinner or you're a guest at a friend's party, here are some smart strategies to help you have a healthy and festive day.

Go to Phase 2.

Enjoying the holiday festivities is part of the South Beach Diet lifestyle. Regardless of which Phase you're already on, Dr. Arthur Agatston, creator of the South Beach Diet and author of The South Beach Diet Wake-Up Call, recommends following the Phase 2 or Phase 3 guidelines today (and throughout the holidays) because it will give you more healthy options. You can then return to Phase 1, if necessary, when the new year begins.

Eat a healthy snack before the big meal or party.

Make sure to eat a South Beach Diet–friendly snack that includes some lean protein and fiber, such as a small handful of nuts or some reduced-fat cheese with celery sticks or a few whole-wheat crackers before you leave the house. This way you won't be famished by the time the big meal rolls around and you'll be able to enjoy Christmas dinner and other party fare without overindulging.

Avoid mingling at the buffet.

If Christmas lunch or dinner is served as a buffet, make a point to socialize with others, but not right in front of the buffet table. You'll be less inclined to mindlessly nosh if you enjoy your conversations away from the food. Be sure to also consider all your options when choosing food at the buffet. Before you start helping yourself to the most tempting dishes, look through all the available foods and decide which ones you're going to enjoy and which ones you'll avoid. Having a game plan early on makes it easier to say, "No thanks," when you should.

Moderate your drinking.

It's easy to head straight for the drinks when you're trying to avoid overeating at a festive gathering, but it's important to keep tabs on the amount of alcohol you consume. Instead of having a sugary mixed drink or cocktail, enjoy a glass of red or white wine, or if you like beer, choose the light variety. Women should keep their alcohol consumption to one drink and men to two, ideally with the meal.

Get some exercise.

After your yuletide meal, round up your loved ones and friends for a group walk to view the Christmas lights and decorations before enjoying dessert.

Enlist support.

Remind your family and friends that you are continuing to follow the South Beach Diet during the holidays, so that they can support your healthy eating choices and help you stick to your goals.