7 Smart-Eating Strategies for the Holiday Season

Maintain your willpower and your healthy lifestyle this season by following these South Beach Diet tips for managing eating at parties and other holiday gatherings.

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The holiday season is always filled with tasty temptations, so it's not surprising that seasonal party fare, including decadent desserts, can lead to overdoing it in the diet department if you're not careful. Even people who maintain a healthy weight tend to gain about a pound between Thanksgiving and New Year's, while studies show that those who are overweight can put on 5 pounds or more during these five festive weeks. We help you stay on track with these smart strategies.

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