The South Beach Diet: A Healthy Way to Lose Weight and Keep It Off

There’s been a lot of chatter in the news this week about the lack of an effective diet program that promotes healthy weight loss and helps people maintain their ideal weight over the long run. The good news is that there is a diet program that helps you lose weight and keep it off long term; it’s the South Beach Diet. The South Beach Diet has a proven track record in helping followers reach their weight-loss goals and maintain that weight loss for a lifetime.

While it’s certainly possible to lose weight on a variety of calorie-restrictive diets, all too often these simply don’t offer a long-term strategy for staying slim, energized, and active. In fact, more often than not, following a fad diet can lead to weight gain.

The South Beach Diet, in contrast, offers a safe, effective, long-term plan for losing weight with healthy meals and strategic snacks. Rather than offering a quick weight loss fix, it’s an easy-to-follow, doctor-designed, life-style based program. The 3-Phase South Beach Diet doesn’t use any gimmicks. On the South Beach Diet, you’ll enjoy a wide variety of delicious and nutritious foods each day. And once you reach your weight-loss goal, you can eat any food in moderation.

South Beach Dieters praise the program because it works — and it keeps on working. In comments on Facebook, South Beach Dieters have told us:

“The flexibility allows you to eat things you like and not feel deprived and still lose weight or maintain your weight loss.”

“It works without a doubt…Very easy to stick with it for the long term.”

“I lost 131 pounds on the South Beach Diet. I began my weight-loss journey in January 2009 and continue to follow the healthy living principles today.”

What’s more, on the South Beach Diet:


  • You can enjoy the foods you love. Every day, you can incorporate delicious, nutrient-dense foods into your meals without sacrificing taste. Counting every calorie and weighing your food isn’t necessary — nor is it conducive to enjoying life or useful for keeping the weight off.



  • You won’t go hungry. Unlike other weight loss plans, where it’s practically expected that you will feel denied and deprived, the South Beach Diet ensures that you always feel satisfied and energized by eating enough and eating well.



  • You have around-the-clock support. Our online program offers all the tools you need for weight loss success, and our online community of members, nutritionists, and fitness coaches are always available to help you throughout your weight loss journey, from your most challenging times to your proudest moments.


In the end, the best weight loss program is one that works for you over time, helps you stay healthy, and lets you feel good about yourself. That’s the South Beach Diet.

With The South Beach Diet Online and Mobile You Get:

Healthy never tasted so good! Become a member to access all of our delicious recipes, weight-loss tools, expert advice from our nutritionists and fitness coaches, community support, and much more!

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Jennifer K.

Jennifer K. Lost 110 lbs with The South Beach Diet!

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