The South Beach Wake-Up Call

Are you overweight, sleep-deprived, or succumbing to unhealthy lifestyle choices? If so, you might need a wake-up call. Take the quizzes below to help you assess different aspects of your lifestyle, and learn simple, sustainable strategies for getting on the path to optimal health.

• Do You Need a Wake-Up Call?
• Is Your Body Aging Faster Than You Are?
• Are You a Savvy Grocery Shopper?
• Are You Getting Enough Quality Sleep?
• Are You Getting the Biggest Nutrition Boost in Each Bite?
• Are You an Emotional Eater?
• Is Your Lifestyle Hampering Your Weight Loss?

Learn more about the ways you can improve your health, work more movement into your life, and lose weight by getting more sleep from these articles adapted from Dr. Agatston’s new book.

• Creative Ways to Move
• How Sleep Affects Your Weight
• Wake Up to Better Health
• The Perils of Too Much Belly Fat

Dr. Agatston answers some frequently asked questions about his latest book The South Beach Wake-Up Call.

• Why Did You Write Wake-Up Call?
• How Does This Book Differ From the Others?
• Why Is Cooking at Home So Important?
• Why Is "Generation S" the Sickest Generation?
• What Does Overfed and Undernourished Mean?
• What Are Your Concerns About Gluten?

Shop healthier, sleep better, and join the community of Super Moms and Dads across America who are fighting back and taking control of their families’ health. Also, please take the Sign Up to Wake-Up Pledge to join Dr. Agatston’s movement to reverse our toxic lifestyle!

• Book Exerpt: A Call for Super Moms and Dads
• Sign Up to Wake Up Pledge
• Master Shopping List for a Healthy Diet
• Wake-Up Call Sleep Log