The South Beach Wake-Up Call

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Wake-Up Call Quizzes

Are you overweight, sleep-deprived, or succumbing to unhealthy lifestyle choices? If so, you might need a wake-up call. Take the quizzes below to help you assess different aspects of your lifestyle, and learn simple, sustainable strategies for getting on the path to optimal health.


Strategies for Better Health

Learn more about the ways you can improve your health, work more movement into your life, and lose weight by getting more sleep from these articles adapted from Dr. Agatston’s new book.

Wake-Up Call FAQs

Dr. Agatston answers some frequently asked questions about his latest book The South Beach Wake-Up Call.

Wake-Up Call Extras  

Shop healthier, sleep better, and join the community of Super Moms and Dads across America who are fighting back and taking control of their families’ health. Also, please take the Sign Up to Wake-Up Pledge to join Dr. Agatston’s movement to reverse our toxic lifestyle!

With The South Beach Diet Online and Mobile You Get:

The South Beach Diet will help you reach your weight-loss goals with our interactive tools, products, delicious recipes, expert advice, and community support. Unlock the keys to success and discover a healthier new you today!

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Jennifer K.

Jennifer K. Lost 110 lbs with The South Beach Diet!

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Online Tools

The Tools You Need to Succeed

Check out the tools.