Success Stories

Real Stories, Real Weight Loss

Weight Loss Stories From Real People

"This diet works for ‘real life’ — perfect for busy people like me!

Lisa Jacobs lost 21 inches and 2 dress sizes in just 8 weeks!

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Losing weight is a big deal. We know what it's like to finally lose the baby weight or those 50 pounds wreaking havoc on your health (not to mention your back). But don't take it from us — take it from our members: Check out these inspiring "before" and "after" stories. They did it, and so can you!

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Lost 75 lbs Shawn T.
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Lost 161 lbs Jason A.
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Lost 85 lbs Michelle T.
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Lost 119 lbs Amber C.
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Lost 164 lbs Amy P.
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Lost 85 lbs Christine F.
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Lost 125 lbs Amiee N.
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Lost 120 lbs Cynthia C.
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Lost 125 lbs Elizabeth R.
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Lost 16 lbs Nell H.
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Lost 44 lbs Sherry P.
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Lost 253 lbs Mary Jane W.
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Lost 20 lbs Jen E.
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Lost 67 lbs Kari L.
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Lost 140 lbs Lori B.
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Lost 120 lbs Arnie M.
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Lost 110 lbs Jennifer K.
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Lost 103 lbs. Heidi P.
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Lost 150 lbs Jackie C.
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Lost 55 lbs Gary A.
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Lost 35 lbs Natalie M.
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Lost 33 lbs Pat K.
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Lost 26 lbs Jack C.

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  • Pat

    "I love the versatility of the South Beach Diet. Whether you're eating at home, dining out, or entertaining friends and family, it is easy to provide South Beach Diet options."

    Pat

    Member Since 2008


  • Barbara

    "I love all the support and motivation I get from other members. I also love the South Beach Diet Community Challenges; they are so well-organized."

    Barbara

    Member Since 2007


  • Victoria

    "Many diets do not allow for what I like to call 'the seasons of life.' The South Beach Diet gives me options and helps me plan for situations when I might indulge."

    Victoria

    Member Since 2011