Success Stories

Real Stories, Real Weight Loss

Weight Loss Stories From Real People

"This diet works for ‘real life’ — perfect for busy people like me!

Lisa Jacobs lost 21 inches and 2 dress sizes in just 8 weeks!

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Find Someone Like You!

Losing weight is a big deal. We know what it's like to finally lose the baby weight or those 50 pounds wreaking havoc on your health (not to mention your back). But don't take it from us — take it from our members: Check out these inspiring "before" and "after" stories. They did it, and so can you!

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Lost 161 lbs Jason A.
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Lost 85 lbs Michelle T.
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Lost 119 lbs Amber C.
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Lost 164 lbs Amy P.
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Lost 85 lbs Christine F.
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Lost 125 lbs Amiee N.
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Lost 120 lbs Cynthia C.
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Lost 125 lbs Elizabeth R.
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Lost 16 lbs Nell H.
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Lost 44 lbs Sherry P.
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Lost 253 lbs Mary Jane W.
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Lost 20 lbs Jen E.
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Lost 67 lbs Kari L.
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Lost 140 lbs Lori B.
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Lost 120 lbs Arnie M.
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Lost 110 lbs Jennifer K.
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Lost 103 lbs. Heidi P.
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Lost 150 lbs Jackie C.
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Lost 55 lbs Gary A.
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Lost 35 lbs Natalie M.
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Lost 33 lbs Pat K.
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Lost 26 lbs Jack C.

With The South Beach Diet Online and Mobile You Get:

Are you ready for your success story? As a member, you’ll get access to interactive tools to help you keep track of your progress, expert advice from our nutritionists and fitness coaches, community support, and much more!

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The South Beach Diet Gluten Solution

Confused About Gluten?

Order your copy today!
Chocolate Truffle Smoothies

- Just 100 guilt-free calories
- 45% less sugar than the leading weight loss shake
8g sugar per 8 fl. oz. vs. leading weight loss shake: 18g sugar per 10 fl. oz.

Learn more
  • Pat

    "I love the versatility of the South Beach Diet. Whether you're eating at home, dining out, or entertaining friends and family, it is easy to provide South Beach Diet options."


    Member Since 2008

  • Barbara

    "I love all the support and motivation I get from other members. I also love the South Beach Diet Community Challenges; they are so well-organized."


    Member Since 2007

  • Victoria

    "Many diets do not allow for what I like to call 'the seasons of life.' The South Beach Diet gives me options and helps me plan for situations when I might indulge."


    Member Since 2011