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Foods That Help Fight Predibetes and Diabetes
There are many ways to help prevent the onset of prediabetes and diabetes. Making healthy lifestyle changes, including losing weight and getting regular exercise, is a great place to start. The good news is that weight loss and other healthy lifestyle changes have been found to be more effective than medications for reversing many cases of prediabetes and diabetes. To help fight prediabetes (and prevent type 2 diabetes), follow these South Beach Diet smart-eating guidelines:

Are You Getting Enough Vitamins?
Why is getting plenty of vitamins through the foods you eat such a critical part of a healthy diet? The reason: Vitamins have been shown to aid in the prevention of heart disease, osteoporosis, macular degeneration, cancer, and a variety of other ailments. Since your body isn’t able to make most vitamins on its own (vitamins A, D, and K are exceptions), it’s important to eat a healthy, balanced diet. Here’s a primer on some of the most important vitamins you should be getting.

 


How Lack of Sleep Affects Your Weight — and Your Health
It’s not just poor diet and lack of exercise that’s making Americans fatter and sicker these days — there’s a third leg to the stool: sleep deprivation. Across the country, there are 70 million people struggling to get a good night’s sleep. Some have trouble falling asleep, some can’t stay asleep, and for others it’s a combination of both. The causes can range from a lumpy mattress to a serious health condition like sleep apnea.

What to Eat for a Healthy Heart
The American Heart Association recognizes February as American Heart Month, which means there’s no better time than now to learn more about heart-disease prevention. Heart disease is the leading cause of death in men and women in the United States — but steps can be taken to reverse this dangerous trend, starting with eating heart-healthy foods, exercising, and partnering with your doctor for early detection. If you’re following the South Beach Diet, you’re already well on your way to lowering your risk of heart disease.

 


How Omega-3s Benefit Your Health
All fats are not created equal: Some are good (unsaturated), some are bad (saturated), and some are really terrible (trans fats). Among the good fats are omega-3 fatty acids, which offer a number of health benefits, including helping to lower your risk of heart disease and stroke.

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Jennifer K.

Jennifer K. Lost 110 lbs with The South Beach Diet!

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