5 Tips for Healthier Eating On the Job

If you're having a hard time maintaining a healthy eating plan at work, give these tips from the South Beach Diet editors and nutritionists a try.


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When you spend eight hours a day at your job, you're likely to be eating many of your meals and snacks away from home. And these days, with so many of us working extra hours — and even opting to work through our lunch breaks — it's even more important to eat healthy throughout the day. The following tips will help keep you feeling satisfied and energized as you go about your business.


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